The Bodyflex of the abdomen-how to lose weight quickly with breathing.

What do you think of when you hear words such as "weight loss fast" and "get rid of excess fat"? Of course, the first thing that comes to mind is diet, fasting, strict training and gym. Today, you will learn the most effective way to lose weight, in which you don’t have to work your mind and body. This method is called abdominal bending.

Everyone knows that fat is mainly concentrated in the abdomen, which is difficult to eliminate, especially for women. You can sit on a strict diet and reduce your carbohydrate intake. Yes, the results will be obvious, but only at the moment when you are hungry, if you stop eating, the stomach will come back. All these situations can be avoided by breathing exercises.

Bodyflex, which is used on the abdomen and sides, has been tested by thousands of people around the world in practice, and has won people's trust with its effectiveness. The founder of this technology is Grieg Childers (Grieg Childers), he published his own book, in the book he described in detail breathing exercises, how to lose weight. The book became popular immediately, making the author a celebrity. The basis of body bending is deep breathing, the deeper you breathe, the slimmer your body will be.

There are also many opinions that the abdomen body bending technique originated from yoga. Because in yoga, almost all posture training is based on breathing, but this is not entirely correct. In bodyflex, there is both breathing and a set of exercises designed to stretch muscles. Bodyflex slimming abdomen is very suitable for those who have a sedentary lifestyle and have never participated in sports regularly. The most important thing is that you can live a comfortable life and continue to eat, but at the same time you can lose weight!

Basic knowledge of body elasticity

1. You need to breathe through the diaphragm, but this first requires some practice. By the way, when a person is just born, in the first few weeks of his life, he will breathe with muscles, unfortunately, this skill will disappear.
2. Stretching the muscles in the problem area is necessary.

Features and advantages

1. With this system, not only can the abdomen and waist be tightened, but also the neck and facial skin can be treated.
2. In the past 7 days, the waist circumference has decreased by 10-15 cm.
3. Breathing exercises can be performed anywhere in the gym and at home.
4. can perfectly flatten the stomach in a short time, and the daily exercise time is only 15-20 minutes.

Exercise rules

Grieg Chailedrs recommends following three rules to lose weight correctly and quickly:

1. It is best to get up in the morning, about 15-20 minutes after waking up. If there is no such opportunity or no time, you can do it within 2-3 hours after eating. But the most important thing is to always exercise only on an empty stomach!
2. Exercise should be done regularly. The more you practice, the faster you will get the desired effect. Please do not skip exercise.
3. The diet is the same as before the body is bent. Under no circumstances should you eat too rigidly. Exercise requires strength and energy. You can exclude carbohydrate sweets and starchy foods from your daily diet.

Contraindications

It is very important that you are familiar with the contraindications before you start bending your body for abdominal weight loss. Unfortunately, you cannot learn the following:

1. Increased intracranial pressure.
2. Cardiovascular disease, heart failure.
3. Any problems with the spine.
4. Chronic diseases, especially when they get worse.
5. Bleeding.
6. Infectious diseases.
7. Pregnant.

Prepare to practice

Therefore, to start training, you need to do some preparation. How to prepare for gymnastics?

1. First, you need to determine when you can practice, because you need to perform breathing exercises every day. As mentioned earlier, it is best to do it in the morning, and later training can be transferred to the evening.
2. You need to measure your own parameters before exercising, hips, and waist, and then measure them every day so that you can monitor changes in your body.
3. Find old pants or ball gowns that you can’t wear due to your size, and try them every day after working out.

If all operations are performed correctly and all necessary conditions are met, and the most important thing is to do it regularly, after 5-7 sessions, you will find and feel your body volume is significantly reduced. In addition, the bending of the body in the abdomen has a positive effect on the nervous system, you will become more calm and focused, and if sleep problems occur, they will eventually disappear. Due to weight loss, the cleaning process will be improved and the digestion process will also be improved.

Of course, since this technique is related to breathing exercises, you need to learn how to breathe properly. Here are basic instructions to help you breathe properly:

1. You need to relax and slowly release all the air in your lungs, and your lips need to be folded into a tube.
2. Then, you need to inhale quickly and strongly, and absorb as much air as possible through your nose.
3. After that, he quickly exhales through his mouth, saying "groin".
4. You need to inhale air and hold your breath for 10 seconds.
5. Relax again and exhale slowly.

Abdominal bending complex

Now, let us discuss the body bending of the abdomen separately. Every woman dreams of having a flat belly, but this is an inevitable task for many people. But with our gymnastics, this is easy to achieve. The Bodyflex on the abdomen must be repeated 3 times a day. Now, we will provide you with a series of exercises that are ideal for those who decide to bend and be overweight for the first time.

This complex process includes four exercises:

1. Bow pose.You need to lie down, your arms should be along your body, toes and chin on the floor. We breathe-exhale first, then inhale loudly. Then, we spread our legs to the sides and try to grasp them with our feet or ankles. Next, we exhale loudly, hold our breath, straighten our knees, raise our heads, and raise our shoulders. When we relax our lower back as much as possible, we count to 8 and relax. Repeat 3 times.
2. Triangle pose.Stand on the floor with your feet shoulder-width apart, your arms on your shoulders, and look forward. We breathe in the exhalation-inhalation system, then hold our breath, and then slowly tilt to the left. When leaning, we will not bend our legs, nor will we raise our head. Bend as much as possible and count to 8, then relax.
3. Sit down.Start the posture, sit on the floor with your legs straight and perform breathing exercises. When we exhale, we raise our hands and try to reach the sock. Don't bend your knees or bow your head. When we bend the spine as much as possible, count to 8 and relax.
4. Tilt horizontally.Stand up, feet shoulder-width apart and do breathing exercises. Inhale, exhale, hold your breath, and slide your right hand smoothly along your right leg. Bend as much as possible and count to 8, then relax. We do it 3 times on each side.

Over time, this set of exercises can complement more complex elements. At first, you may not succeed, but don't lose heart every time, it will become easier and easier through regular exercise. Of course, the result will definitely satisfy you.

Many people want to change their belly, not only to please themselves, but also to please the people around them, so they have already experienced abdominal bending exercises. There is no difficulty with this technique, the main thing is to force yourself to systematize your day and spend some time doing simple exercises. Most importantly, don’t forget that if you breathe correctly, you will not only reduce weight problems, but also improve the condition of your entire body.